Cardio Recovery. Lots of slow, deep stretches. Pretty good relief from the first 3 days of Insanity.
In other news, my Nexus 7 arrived today, so I’m going to keep this brief!
Yoga. I never really gave it much thought. Its lots of slow stretching right? Nice and easy. Is it fuck. My balance is horrible and some of the stretches really push you to the limit. Never thought I would sweat just by stretching but I did. Lots.
Respect to Yoga’ers!